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Our programs
Stay active program
Better balance program
Strong bones program
More mobile program
Knee and hip health program
Shoulder health program
Lower back health program
Posture solutions program
Our exercise class libraries
Contact us
Home
Our programs
Stay active program
Better balance program
Strong bones program
More mobile program
Knee and hip health program
Shoulder health program
Lower back health program
Posture solutions program
Our exercise class libraries
Contact us
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Choose from a guided program on an area of focus
Click on the program type to find out more and to sign up
Or pay a small month by month fee for access to our library of specialised exercise class videos
Click on the class type to sign up!
Click here to discover our complete library options
25+ classes including basic and advanced classes with different styles
Click here to sign up
30+ classes including mobility, strength and aerobic fitness
Click here to sign up
25+ classes of varied difficulty all aimed at getting your heart rate up
Click here to sign up
